Blog

Blog

Mieux comprendre l'équilibre acido-basique

Publié le 29 novembre 2018 à 9:50

Article écrit pour le site La Santé dans l'Assiette

L'équilibre acido-basique, vous en avez peut-être déjà entendu parler, mais cela reste une notion un peu floue pour vous. Petit rappel d'en quoi cet équilibre est si important pour notre corps.


Un équilibre vital


Pour pouvoir vivre et fonctionner correctement, notre corps a besoin de paramètres physiques et chimiques constants dans son milieu intérieur. Nous devons avoir un volume sanguin constant, une température corporelle aux alentours de 37 °C, une bonne pression artérielle, etc. De la même façon, notre corps doit maintenir un taux d'acidité au sein de nos cellules et dans le liquide, le liquide interstitiel, dans lequel elles baignent. Cette acidité est à maintenir dans un état d'équilibre que l'on appelle l'équilibre acido-basique.


On mesure l'acidité grâce à une échelle, le PH, qui va de 0 à 14. Proche de 0 est très acide, proche de 14 est basifiant ou alcalinisant. Plus la solution est acide, plus la valeur du PH baisse.

Pour le sang, sa valeur optimale est de 7,4 au niveau des artères, mais 7,36 au niveau des veines et du liquide intersititiel. Vous voyez, c'est très précis. Dans l'estomac, le PH est de 1,2 à 3 pour la digestion !


L'équilibre acido-basique contribue aux bonnes réactions enzymatiques au sein de notre organisme. Sans un taux de PH correct pour chaque cellule, les réactions ne peuvent pas se produire. Ce sont des phénomènes chimiques.

Ainsi les grandes fonctions biologiques comme la respiration, la digestion, le métabolisme cellulaire, dépendent, entre autres, de ce bon état d'équilibre.


Si l'équilibre acido-basique vient à être perturbé, les cellules ne peuvent plus fonctionner correctement et assumer leur fonction. À terme surgissent des maladies chroniques, souvent graves (fatigue, douleurs musculaires ou articulaires, ostéoporose, calculs rénaux, hypertension artérielle, prise de poids, diabète).


Qu'est-ce qui perturbe l'équilibre acido-basique ?


Déjà il faut savoir que ce sont les substances acidifiantes qui le perturbe.


Tout d'abord, le stress. C'est notre ennemi public numéro un. Stress lié au monde du travail, et au monde familial ensuite. Nos relations avec autrui peuvent générer les plus grands conflits internes de notre corps, ceux que nous avons le plus de mal à endurer.


Ensuite de l'alimentation. Une alimentation inadaptée, trop acidifiante : riche en produits laitiers, les graisses transformées et saturées, les excès de protéines, des aliments à base de blé (glutent) non ou mal digérés et d'une façon générale les céréales, une alimentation pauvre en légumes basifiants, une consommation excessive de sucres (sucre blanc, confiture, sodas, plats préparés, sauces...) et de sel, l'alcool. D'une manière générale, rappelez-vous toujours que c'est l'excès qui nuit en tout. A noter, la prise répétée d'aspirine est elle aussi acidifiante.


Comment conserver et/ou rétablir un bon équilibre acido-basique et combattre l'acidose


Alimentation :

Consommer de nombreux fruits et légumes quotidiennement, entre 5 et 7, c'est une bonne moyenne. Attention les jus de fruits et les soupes industriels ne comptent pas, ils sont souvent préparés avec des additifs (sucre, sel) et les vitamines et minéraux naturellement présentes dans le produit frais ont ici disparues ou se ont vu leur quantité diminuer.

Consommer des huiles végétales bio, en les diversifiant. Eviter le beurre et les huiles de cuisson transformées..

Y aller avec parcimonie sur les produits céréaliers surtout : céréales du petit déjeuner, pizzas, quiches, biscuits, brioches, viennoiseries, galettes de riz. Privilégier au maximum les farines et pâtes semi-complètes.

Préférer les viandes maigres et les poissons gras. Eviter la charcuterie et la viande rouge au maximum.

Eviter les fritures.

Eviter au maximum les yahourts industriels et crèmes desserts et le lait de vache. Privilégier avec modération les fromages blancs et yogourts faits maison en yahourtière. Vous pouvez remplacer le lait de vache par des boissons végétales (riz, avoine, millet, amandes, sarrasin... Attention au soja fortement déconseillé lors de troubles hormonaux et qui peut en favoriser la venue lors d'une grosse consommation).

Eviter les sodas, le jus de tomate, les alcools forts. Café, thé, vin avec modération. Privilégier les tisanes. Buvez suffisament, au moins 1 litre d'eau par jour en fonction de votre activité physique.


Drainage : en cas d'acidose avérée, il peut-être intéressant de mettre en place un drainage phyto, souvent sous forme liquide à boire tout au long de la journée. Il devra impérativement être suivi d'une reminéralisation. Un naturopathe peut vous conseiller.


Activité sportive : conserver une activité sportive régulière est un des pillers pour rester en forme le plus longtemps possible. Le sport permet d'entretenir les articulations, d'évacuer les toxines par le biais de la sueur et de garder une souplesse et une fermeté musculaire. Attention à bien boire et à bien vous étirer pour ne pas conserver des toxines sous forme d'acide lactique, responsable des courbatures.


Moral : comme dit plus haut, le stress est gros générateur d'acidité ! Tous les moyens qui vous permettent d'évacuer le stress sont bons. Lâcher-prise sur votre quotidien, profiter des petits bonheurs et prenez du recul. Le soleil brille toujours derrière les nuages !


A présent, vous savez tout de l'équilibre acido-basique et de comment le conserver. A vous de vous en donner les moyens !


Article écrit par Clotilde ROLLAND, naturopathe-iridologue, conseillère Fleurs de Bach et sylvothérapeute. Www.votrenaturopathe44.com


Source : Equilibre acido-basique. Dr Max ROMBI.


Catégories : Le bien-etre au naturel, Hygiène de Vie/Art de Vivre

Publier un commentaire

Oups !

Oops, you forgot something.

Oups !

Les mots que vous avez saisis ne correspondent pas au texte affiché. Veuillez réessayer.

1198 commentaires

Répondre jordan shoes
à 5:48 le 26 octobre 2020 
I simply had to appreciate you yet again. I am not sure what I would've gone through in the absence of the type of concepts documented by you about such question. It was a real alarming concern in my view, however , observing your specialized avenue you processed that took me to weep over gladness. Now i'm grateful for this guidance and thus hope that you know what a great job you happen to be carrying out instructing the others through your website. I'm certain you've never encountered all of us.
jordan shoes http://www.jordanstoreonline.com
Répondre golden goose shoes
à 5:48 le 26 octobre 2020 
My husband and i ended up being so ecstatic that Peter managed to deal with his researching from the precious recommendations he was given from your blog. It is now and again perplexing to just find yourself offering concepts which often many others could have been trying to sell. And we also discover we now have the website owner to be grateful to for this. The most important explanations you have made, the straightforward blog menu, the relationships you make it easier to foster - it's mostly overwhelming, and it is assisting our son and us believe that that situation is awesome, which is certainly seriously important. Thank you for all the pieces!
golden goose shoes http://www.goldengoose-shoes.us.com
Répondre off white hoodie
à 5:48 le 26 octobre 2020 
I intended to put you that bit of note to finally say thanks a lot yet again considering the breathtaking things you've featured at this time. This is so generous of you to allow extensively precisely what some people could possibly have distributed as an e book to make some bucks for themselves, primarily since you could have tried it if you decided. The points also served like a fantastic way to know that some people have similar passion just as my own to realize whole lot more when considering this condition. I know there are millions of more pleasurable periods in the future for those who looked at your website.
off white hoodie http://www.offwhitehoodie.us.com
Répondre balenciaga speed trainer
à 5:48 le 26 octobre 2020 
I precisely wanted to appreciate you once again. I do not know what I could possibly have achieved in the absence of those points revealed by you over such a industry. It actually was a very frightful dilemma for me personally, nevertheless viewing the very specialised form you handled that forced me to cry for delight. I'm just thankful for the assistance and thus hope you find out what a great job you were carrying out instructing other individuals by way of your site. More than likely you've never met any of us.
balenciaga speed trainer http://www.balenciaga.us.com
Répondre jordan retro
à 5:48 le 26 octobre 2020 
I am glad for commenting to let you be aware of of the awesome discovery my cousin's daughter went through using your web page. She even learned so many issues, with the inclusion of what it is like to possess a marvelous helping heart to make certain people completely know precisely a number of tricky subject matter. You actually did more than our own expectations. Thanks for coming up with such useful, dependable, informative and cool thoughts on this topic to Ethel.
jordan retro http://www.retrojordanssale.com
Répondre kd 13
à 5:48 le 26 octobre 2020 
I have to show my thanks to the writer for bailing me out of this particular situation. After surfing through the world-wide-web and finding opinions which were not helpful, I assumed my entire life was gone. Being alive minus the approaches to the difficulties you have sorted out through your article content is a serious case, as well as the ones that could have in a negative way affected my career if I hadn't encountered your web site. Your primary knowledge and kindness in maneuvering all the pieces was invaluable. I'm not sure what I would've done if I had not discovered such a thing like this. I'm able to now relish my future. Thanks a lot very much for your reliable and result oriented guide. I will not hesitate to propose your blog to anyone who would need tips about this situation.
kd 13 http://www.kd13.us
Répondre kevin durant shoes
à 5:48 le 26 octobre 2020 
I as well as my guys have been taking note of the good procedures located on your website and suddenly came up with a terrible suspicion I never thanked the web site owner for those techniques. The young boys are actually for this reason warmed to study them and have very much been enjoying these things. Appreciate your truly being simply accommodating as well as for deciding on variety of remarkable subject matter most people are really wanting to learn about. Our own sincere regret for not saying thanks to earlier.
kevin durant shoes http://www.kevindurant-shoes.us.com
Répondre balenciaga
à 5:48 le 26 octobre 2020 
I definitely wanted to type a remark to say thanks to you for all the great pointers you are sharing at this website. My long internet investigation has now been compensated with good quality strategies to exchange with my classmates and friends. I 'd state that that most of us site visitors actually are undoubtedly lucky to dwell in a fantastic network with many lovely individuals with valuable guidelines. I feel rather blessed to have come across your web page and look forward to tons of more fabulous minutes reading here. Thanks a lot again for all the details.
balenciaga http://www.balenciagashoes.us.com
Répondre nike epic react
à 5:48 le 26 octobre 2020 
I want to get across my appreciation for your kindness giving support to men who require help with in this area of interest. Your special dedication to passing the message throughout was amazingly helpful and have without exception permitted professionals just like me to achieve their dreams. This valuable tutorial indicates a great deal to me and even more to my fellow workers. Regards; from all of us.
nike epic react http://www.nikereact.org
Répondre irving shoes
à 5:47 le 26 octobre 2020 
I needed to write you that tiny remark to be able to say thanks yet again over the beautiful ideas you have provided on this site. It is pretty generous of people like you to deliver freely what exactly a lot of people would have distributed for an ebook to help make some bucks for their own end, primarily since you might have done it if you decided. These strategies as well acted to become fantastic way to be sure that some people have the same zeal just as mine to understand whole lot more around this problem. I think there are a lot more pleasurable sessions in the future for people who find out your website.
irving shoes http://www.kyrieirving-shoes.us.com
Répondre golf-lessonpro.com
à 3:19 le 26 octobre 2020 
Répondre eventsvonherzen.ch
à 17:43 le 25 octobre 2020 
Répondre golden goose
à 21:53 le 24 octobre 2020 
My spouse and i have been joyous Jordan could do his basic research out of the precious recommendations he discovered out of your site. It is now and again perplexing to just happen to be giving freely solutions which usually some people might have been trying to sell. And we already know we have the website owner to give thanks to for that. The most important illustrations you've made, the simple website menu, the friendships you make it easier to instill - it is many superb, and it's helping our son and us know that this idea is brilliant, and that's exceedingly serious. Thanks for everything!
golden goose http://www.goldengooseoutletonline.us.com
Répondre supreme shirt
à 21:53 le 24 octobre 2020 
My spouse and i got quite fortunate Edward could round up his inquiry out of the ideas he obtained through the weblog. It's not at all simplistic just to be offering tactics which usually the rest might have been trying to sell. And now we fully grasp we now have the blog owner to give thanks to because of that. The explanations you've made, the simple web site navigation, the friendships your site help foster - it's mostly impressive, and it's letting our son and our family believe that that article is fun, which is certainly incredibly serious. Many thanks for all!
supreme shirt http://www.supremeshirt.us.com
Répondre jordan 12
à 21:53 le 24 octobre 2020 
Thanks for all your valuable efforts on this site. Kim loves managing investigation and it's really simple to grasp why. I learn all concerning the lively means you provide worthwhile secrets through this blog and welcome participation from other ones on this area plus my daughter has been being taught so much. Take advantage of the remaining portion of the year. You are always carrying out a really good job.
jordan 12 http://www.jordan12.us.com
Répondre calvin klein outlet
à 21:53 le 24 octobre 2020 
I together with my buddies happened to be reading through the great points located on your web site and then instantly came up with an awful feeling I never thanked the site owner for those strategies. My women are actually consequently very interested to learn all of them and have in effect in reality been using those things. Thanks for truly being simply considerate and for finding certain important subject matter millions of individuals are really needing to learn about. My very own honest apologies for not expressing appreciation to earlier.
calvin klein outlet http://www.calvinkleinoutlet.us.com
Répondre hermes handbags
à 21:53 le 24 octobre 2020 
I'm just writing to let you understand what a perfect experience my wife's girl enjoyed visiting the blog. She figured out several pieces, with the inclusion of what it's like to possess a wonderful giving spirit to let a number of people completely thoroughly grasp a number of hard to do topics. You actually exceeded her expectations. I appreciate you for imparting those important, trustworthy, edifying and also fun tips on that topic to Emily.
hermes handbags http://www.hermes-handbags.us.org
Répondre golden goose sneakers
à 21:53 le 24 octobre 2020 
I needed to write you that bit of observation in order to give thanks the moment again for the pretty views you've documented at this time. It was certainly pretty generous of you to convey publicly all that most people would've marketed as an ebook to help make some money on their own, and in particular now that you could possibly have tried it in case you decided. These points additionally worked to become easy way to recognize that most people have the identical fervor like my own to realize much more in respect of this condition. I know there are millions of more pleasurable opportunities ahead for folks who view your blog post.
golden goose sneakers http://www.goldengoosesneakers.us.org
Répondre air jordans
à 21:53 le 24 octobre 2020 
My spouse and i were absolutely fortunate John managed to round up his research from your precious recommendations he was given in your web page. It is now and again perplexing to simply continually be giving for free facts which people today may have been making money from. And we also take into account we need the writer to be grateful to for that. Most of the explanations you've made, the straightforward website menu, the friendships you can help to engender - it is most superb, and it's facilitating our son in addition to the family reckon that that situation is entertaining, and that is especially pressing. Many thanks for all the pieces!
air jordans http://www.cheap-airjordans.us.com
Répondre hermes birkin bag
à 21:53 le 24 octobre 2020 
I wish to point out my affection for your kind-heartedness in support of men who require help with this topic. Your special commitment to passing the solution all around had been incredibly practical and have without exception enabled employees much like me to arrive at their ambitions. Your informative suggestions signifies this much a person like me and much more to my peers. Regards; from all of us.
hermes birkin bag http://www.hermesbirkins.com